Apple Pancakes

Breakfast

My husband loves to wake up to a hearty breakfast. I lightened up a traditional pancake recipe I had in my files so we can enjoy the comforting flavor without all the fat and calories.

Average Rating: 4.714285

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 10 servings.

Ingredients

2 cups reduced-fat biscuit/baking mix
Sugar substitute equivalent to 2 teaspoons sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup egg substitute
1 cup fat-free milk
2 teaspoons vanilla extract
1 tart apple, peeled and grated

Instructions

1. In a large bowl, combine the biscuit mix, sugar substitute, baking powder, cinnamon and salt. In a small bowl, combine the egg substitute, milk and vanilla; stir into dry ingredients. Fold in apple.
2. Pour batter by 1/4 cupfuls onto a hot skillet coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown.

Nutrition Facts

1 each: 117 calories, 2g fat (0 saturated fat), 1mg cholesterol, 420mg sodium, 21g carbohydrate (0 sugars, 0 fiber), 3g protein.
Diabetic Exchanges:
1-1/2 starch, 1/2 fat.