Apple Yogurt Parfaits

Breakfast

Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for easy variations.

Average Rating: 4.333333

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.

Ingredients

1 cup sweetened applesauce
Dash ground nutmeg
1/2 cup granola with raisins
1-1/3 cups vanilla yogurt

Instructions

1. In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.

Nutrition Facts

1 parfait: 158 calories, 2g fat (1g saturated fat), 4mg cholesterol, 70mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 5g protein.
Diabetic Exchanges:
2 starch.