Average Rating: 4.454545TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.Ingredients
- 1 cup fat-free plain yogurt
- 1/4 cup minced fresh parsley
- 1 garlic clove, minced
- 1/8 teaspoon plus 1/2 teaspoon salt, divided
- 1 pound beef top sirloin steak, cut into thin strips
- 1 teaspoon dried oregano
- 1 teaspoon minced fresh rosemary
- 1/4 teaspoon pepper
- 4 teaspoons olive oil, divided
- 1 large sweet onion, sliced
- 4 whole pita breads, warmed
Instructions
- 1. In a small bowl, mix yogurt, parsley, garlic and 1/8 teaspoon salt. Toss beef with herbs, pepper and remaining salt.
- 2. In a large cast-iron or other heavy skillet, heat 2 teaspoons oil over medium-high heat. Add onion; cook and stir until tender, 4-6 minutes. Remove from pan.
- 3. In same skillet, heat remaining oil over medium-high heat. Add beef; cook and stir until no longer pink, 2-3 minutes. Serve on pitas; top with onion and sauce.
Nutrition Facts
1 filled pita with 1/4 cup sauce: 405 calories, 10g fat (2g saturated fat), 47mg cholesterol, 784mg sodium, 45g carbohydrate (8g sugars, 2g fiber), 33g protein.
Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
