Better than Egg Salad

  Salads

Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich .

Better than Egg Salad

Average Rating: 4.625

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup chopped celery
  • 2 green onions, chopped
  • 2 tablespoons sweet pickle relish
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 package (12.3 ounces) silken firm tofu, cubed
  • 8 slices whole wheat bread
  • 4 lettuce leaves
  • Coarsely ground pepper, optional

Instructions

  • 1. Mix first 8 ingredients; stir in tofu. Line 4 slices of bread with lettuce. Top with tofu mixture. If desired, sprinkle with pepper; close sandwiches.

Nutrition Facts

1 sandwich: 266 calories, 9g fat (2g saturated fat), 5mg cholesterol, 692mg sodium, 31g carbohydrate (7g sugars, 4g fiber), 14g protein.
Diabetic Exchanges:
2 starch, 1 lean meat, 1 fat.

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