Blackened Chicken and Beans
My husband loves any spicy food, and this is one quick-fix recipe we can both agree on. As the chicken cooks, whip up salads of lettuce, tomato, avocado and shredded cheddar cheese. Dinner's done!
Average Rating: 4.551724 1 chicken breast half with 3/4 cup bean mixture: 297 calories, 7g fat (1g saturated fat), 63mg cholesterol, 697mg sodium, 26g carbohydrate (4g sugars, 8g fiber), 29g protein.
YIELD: 4 servings.Ingredients
Instructions
Nutrition Facts
Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.