Chicken & Fruit Spinach Salads

  Lunch

Here’s a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal.

Chicken & Fruit Spinach Salads

Average Rating: 5

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.

Ingredients

  • 1 package (6 ounces) fresh baby spinach
  • 1 package (10 ounces) ready-to-use grilled chicken breast strips
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 cup sliced fresh strawberries
  • 2 slices red onion, separated into rings
  • 1/2 cup reduced-fat raspberry vinaigrette
  • 1/4 cup honey-roasted sliced almonds

Instructions

  • 1. Divide spinach among four serving plates. Top with chicken, oranges, strawberries and onion. Drizzle with vinaigrette and sprinkle with almonds.

Nutrition Facts

1 serving: 223 calories, 10g fat (1g saturated fat), 42mg cholesterol, 835mg sodium, 17g carbohydrate (12g sugars, 2g fiber), 21g protein.
Diabetic Exchanges:
2 lean meat, 2 fat, 1 starch.

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