Average Rating: 5TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings (4 cups salsa).Ingredients
- 2 tablespoons lemon juice
- 1 tablespoon lime juice
- 2 teaspoons minced fresh cilantro or parsley
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 medium cucumber, diced
- 1 medium mango, peeled and diced
- 1 medium tomato, chopped
- 1/4 cup finely chopped red onion
CHICKEN: - 4 boneless skinless chicken breast halves (6 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- 1. For dressing, in a small bowl, mix the first six ingredients. Place cucumber, mango, tomato and onion in a large bowl; toss with dressing.
- 2. Brush chicken with oil; sprinkle with seasonings. Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°. Serve with salsa.
Nutrition Facts
1 chicken breast half with 1 cup salsa: 285 calories, 8g fat (2g saturated fat), 94mg cholesterol, 547mg sodium, 18g carbohydrate (14g sugars, 3g fiber), 36g protein.
Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.