Tangy Parmesan Tilapia

Dinner

If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure.

Average Rating: 4.918918

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.

Ingredients

1/4 cup grated Parmesan cheese
2 tablespoons reduced-fat mayonnaise
1 tablespoon butter, softened
1 tablespoon lime juice
1/8 teaspoon garlic powder
1/8 teaspoon dried basil
1/8 teaspoon pepper
Dash onion powder
4 tilapia fillets (5 ounces each)
1/4 teaspoon salt

Instructions

1. Preheat broiler. Mix first 8 ingredients until blended.
2. Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt.
3. Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.

Nutrition Facts

1 fillet: 191 calories, 8g fat (4g saturated fat), 84mg cholesterol, 359mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein.
Diabetic Exchanges:
4 lean meat, 1-1/2 fat.