Chicken with Three-Citrus Topping

Chicken & Turkey

Topped with tart citrus and sweet honey salsa, this tender broiled chicken is an attractive entree.

Average Rating: 0

TOTAL TIME: Prep: 30 min. Broil: 10 min.
YIELD: 8 servings (7-1/3 cups topping).

Ingredients

1/4 cup lime juice
1 tablespoon honey
1 teaspoon grated lime zest
1/2 teaspoon cayenne pepper
4 cups sweet red grapefruit sections
2-2/3 cups orange sections
2/3 cup lemon sections
1 tablespoon rotisserie chicken seasoning
8 boneless skinless chicken breast halves (4 ounces each)

Instructions

1. Preheat broiler. In a large bowl, mix lime juice, honey, lime zest and cayenne. Add citrus sections; toss to coat. Sprinkle seasoning over chicken.
2. Place chicken on greased rack of a broiler pan. Broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°. Serve with citrus topping.

Nutrition Facts

1 chicken breast half with about 3/4 cup topping: 201 calories, 3g fat (1g saturated fat), 63mg cholesterol, 446mg sodium, 21g carbohydrate (16g sugars, 3g fiber), 24g protein.
Diabetic Exchanges:
3 lean meat, 1-1/2 fruit.