Average Rating: 4.6TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.Ingredients
- 1/4 cup finely chopped onion
- 1 tablespoon butter
- 4 eggs
- 1/4 cup chopped tomato
- 1/8 teaspoon salt
- 1/8 teaspoon hot pepper sauce
- 4 slices Canadian bacon
- 4 plain bagels, split
- 4 slices process American cheese
Instructions
- 1. In a large skillet, saute onion in butter until tender. Whisk the eggs, tomato, salt and pepper sauce. Add egg mixture to skillet (mixture should set immediately at edges).
- 2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. Cook until eggs are set. Meanwhile, heat bacon in the microwave and toast bagels if desired.
- 3. Layer bagel bottoms with cheese. Cut omelet into fourths and serve on bagels with bacon.
Nutrition Facts
1 each: 391 calories, 15g fat (7g saturated fat), 246mg cholesterol, 1097mg sodium, 40g carbohydrate (6g sugars, 2g fiber), 23g protein.