Fruit with Poppy Seed Dressing

  Lunch

Cool, colorful and easy to prepare, this refreshing, good-for-you fruit salad is a springtime favorite.

Fruit with Poppy Seed Dressing

Average Rating: 5

TOTAL TIME: Prep: 20 min. + standing
YIELD: 12 servings.

Ingredients

  • 3 tablespoons honey
  • 1 tablespoon white vinegar
  • 1 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/3 cup canola oil
  • 1 teaspoon poppy seeds
  • 1 fresh pineapple, cut into 1-1/2-inch cubes
  • 3 medium kiwifruit, halved and sliced
  • 2 cups fresh strawberries, halved

Instructions

  • 1. In a small bowl, whisk the first 5 ingredients. Gradually whisk in oil until blended. Stir in poppy seeds; let stand 1 hour.
  • 2. In a large bowl, combine fruits. Drizzle with dressing; toss gently to coat.

Nutrition Facts

1 cup: 129 calories, 7g fat (0 saturated fat), 0 cholesterol, 51mg sodium, 19g carbohydrate (14g sugars, 2g fiber), 1g protein.
Diabetic Exchanges:
1-1/2 fat, 1 fruit.

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