Garlic Ranch Chicken

The simple ingredients in this recipe give it flavor the whole family will enjoy. A no-nonsense salad will round out the meal.

Garlic Ranch Chicken

Average Rating: 4.652173

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.

Ingredients

  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1/4 cup 2% milk
  • 1/2 teaspoon minced garlic
  • 1/4 cup all-purpose flour
  • 1 tablespoon ranch salad dressing mix
  • 1/8 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter

Instructions

  • 1. Flatten chicken slightly; set aside. In a shallow bowl, combine milk and garlic. In another shallow bowl, combine the flour, salad dressing mix and pepper. Dip chicken in milk mixture, then coat with flour mixture.
  • 2. In a large cast-iron or other heavy skillet, cook chicken in oil and butter over medium heat until no longer pink, 6-8 minutes.

Nutrition Facts

1 chicken breast half : 264 calories, 12g fat (4g saturated fat), 88mg cholesterol, 125mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 30g protein.