Garlic-Rosemary Brussels Sprouts

  Side Dishes

This is my go-to Thanksgiving side dish. It's healthy, easy and it doesn't take very much time to make. I usually include rosemary for my turkey so this lets me use up some of the leftover herbs!

Garlic-Rosemary Brussels Sprouts

Average Rating: 4

TOTAL TIME: Prep: 15 min. Bake: 25 min.
YIELD: 8 servings.

Ingredients

  • 1/4 cup olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 pounds Brussels sprouts (about 8 cups), trimmed and halved
  • 1 cup panko bread crumbs
  • 1 to 2 tablespoons minced fresh rosemary

Instructions

  • 1. Preheat oven to 425°. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds.
  • 2. Place Brussels sprouts in a 15x10x1-in. pan; toss with 3 tablespoons oil mixture. Roast 10 minutes.
  • 3. Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Bake until crumbs are browned and sprouts are tender, 12-15 minutes. Serve immediately.

Nutrition Facts

3/4 cup: 134 calories, 7g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein.
Diabetic Exchanges:
1-1/2 fat, 1 vegetable, 1/2 starch.

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