Indian Baked Chicken

  Chicken & Turkey

Cumin and turmeric give this hearty entree just the right amount of Indian flavor while maintaining appeal for the picky eaters in the bunch.

Indian Baked Chicken

Average Rating: 4.2

TOTAL TIME: Prep: 15 min. Bake: 1 hour
YIELD: 6 servings.

Ingredients

  • 1 pound small red potatoes, quartered
  • 4 medium carrots, cut into 1-inch pieces
  • 1 large onion, cut into 1-inch pieces
  • 6 boneless skinless chicken thighs (about 1-1/2 pounds)
  • 1 can (14-1/2 ounces) chicken broth
  • 1 can (6 ounces) tomato paste
  • 2 tablespoons olive oil
  • 1 tablespoon ground turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper

Instructions

  • 1. Place the potatoes, carrots and onion in a greased 13x9-in. baking dish; add chicken. In a small bowl, combine the remaining ingredients and pour over top.
  • 2. Cover and bake at 400° for 1 to 1-1/4 hours or until a thermometer inserted into chicken reads 180° and vegetables are tender.

Nutrition Facts

1 serving: 323 calories, 13g fat (3g saturated fat), 77mg cholesterol, 612mg sodium, 25g carbohydrate (7g sugars, 4g fiber), 25g protein.
Diabetic Exchanges:
3 lean meat, 2 vegetable, 1 starch, 1 fat.

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