Makeover Mediterranean Chicken & Beans

  Chicken & Turkey

This comforting casserole of chicken thighs, cannellini beans, tomato and cheese that's easy to prepare and healthy. Not only does this cooking method make really juicy chicken, it saves you time scrubbing an extra pan!

Makeover Mediterranean Chicken & Beans

Average Rating: 4.75

TOTAL TIME: Prep: 25 min. Cook: 20 min.
YIELD: 6 servings.

Ingredients

  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic salt
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon pepper
  • 6 bone-in chicken thighs (about 2-1/4 pounds), skin removed
  • 2 tablespoons olive oil
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 6 slices provolone cheese

Instructions

  • 1. In a large resealable plastic bag, combine the flour, garlic salt, rosemary and pepper. Add chicken, a few pieces at a time, and shake to coat.
  • 2. In a large skillet, brown chicken in oil. Stir in beans and tomatoes; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until chicken juices run clear. Remove from the heat. Top with cheese. Cover and let stand for 5 minutes or until cheese is melted.

Nutrition Facts

1 serving: 378 calories, 20g fat (7g saturated fat), 102mg cholesterol, 690mg sodium, 15g carbohydrate (2g sugars, 4g fiber), 33g protein.

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