Mango Black Bean Salsa

  Appetizers

This colorful salsa takes just minutes to prepare—and that’s likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip.

Mango Black Bean Salsa

Average Rating: 5

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 12 servings (1/4 cup each)

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) Mexicorn, drained
  • 1 medium mango, peeled and cubed
  • 1/4 cup finely chopped onion
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons lime juice
  • 1 teaspoon garlic salt
  • 1/4 teaspoon ground cumin
  • Baked tortilla chip scoops

Instructions

  • 1. In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts

1/4 cup: 70 calories, 0 fat (0 saturated fat), 0 cholesterol, 314mg sodium, 14g carbohydrate (6g sugars, 2g fiber), 3g protein.
Diabetic Exchanges:
1 starch.

Tags