Average Rating: 4TOTAL TIME: Prep: 20 min. Cook: 7 hours
YIELD: 6 servings.Ingredients
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper, divided
- 1 beef top round steak (2 pounds), cut into 1-1/2-inch strips
- 2 cups sliced fresh mushrooms
- 1 small onion, cut into thin wedges
- 1 can (10-3/4 ounces) condensed golden mushroom soup, undiluted
- 1/4 cup sherry or beef broth
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- Hot cooked egg noodles
Instructions
- 1. In a large resealable plastic bag, combine the flour, salt and 1/4 teaspoon pepper. Add beef, a few pieces at a time, and shake to coat.
- 2. In a 3-qt. slow cooker combine the mushrooms, onion and beef. Combine the soup, sherry, oregano, thyme and remaining pepper; pour over top. Cover and cook on low for 7-9 hours or until beef is tender. Serve with noodles.
Nutrition Facts
3/4 cup: 265 calories, 6g fat (2g saturated fat), 87mg cholesterol, 612mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 36g protein.
Diabetic Exchanges: 5 lean meat, 1 starch.