Open-Faced Egg Sandwiches

  Sandwiches

I always experiment with different herbs on my eggs, since I eat them every morning. This one became one of my favorites!

Open-Faced Egg Sandwiches

Average Rating: 0

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.

Ingredients

  • 4 large egg whites
  • 2 large eggs
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons butter, softened
  • 2 slices whole wheat bread, toasted
  • 1/8 teaspoon dried rosemary, crushed
  • 1/8 teaspoon pepper

Instructions

  • 1. Heat a small skillet coated with cooking spray over medium-high heat. Whisk the egg whites, eggs and cheese; add to skillet. Cook and stir until set.
  • 2. Spread butter over toast; top with egg mixture. Sprinkle with rosemary and pepper. Serve immediately.

Nutrition Facts

1 sandwich: 231 calories, 11g fat (5g saturated fat), 226mg cholesterol, 416mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 19g protein.
Diabetic Exchanges:
2 lean meat, 1 starch, 1 fat.

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