Pina Colada Carrot Salad

  Salads

This carrot salad with pina colada yogurt, green grapes and macadamia nuts has a tropical theme. Just mix and chill out.

Pina Colada Carrot Salad

Average Rating: 3.5

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.

Ingredients

  • 1 package (10 ounces) julienned carrots
  • 1 cup green grapes, halved
  • 3/4 cup pina colada yogurt
  • 1/3 cup salted dry roasted macadamia nuts, chopped
  • Lemon wedges

Instructions

  • 1. In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving.

Nutrition Facts

3/4 cup: 184 calories, 9g fat (2g saturated fat), 2mg cholesterol, 157mg sodium, 24g carbohydrate (19g sugars, 3g fiber), 3g protein.
Diabetic Exchanges:
1-1/2 fat, 1 starch, 1 vegetable.

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