Plum Chicken Wraps

Lunch

Dinner’s a wrap with this easy, nutritious recipe loaded with the fruity flavors of pineapple and plum. It makes a sweet-and-sour chicken handheld that’s hard to beat.

Average Rating: 4

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.

Ingredients

1 can (8 ounces) unsweetened crushed pineapple, drained
1/3 cup plum sauce
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
2 cups cubed cooked chicken breast
1/2 cup chopped green onions
1/4 cup salted cashews
2 medium fresh plums, sliced
12 Boston or Bibb lettuce leaves

Instructions

1. In a large saucepan, combine the pineapple, plum sauce, vinegar and oil. Cook and stir over medium heat for 5 minutes.
2. Stir in the chicken, green onions and cashews; heat through. Remove from the heat; stir in plums. Place 1/3 cup chicken mixture on each lettuce leaf. Fold lettuce over filling.

Nutrition Facts

3 each: 298 calories, 8g fat (2g saturated fat), 54mg cholesterol, 237mg sodium, 32g carbohydrate (23g sugars, 2g fiber), 23g protein.
Diabetic Exchanges:
3 lean meat, 1-1/2 fruit, 1 fat, 1/2 starch.