Sausage-Sweet Potato Hash & Eggs

  Breakfast

When I first began making this dish for breakfast I served it with fried eggs on top. Now I sometimes make it for supper and serve it without eggs. It’s great when I want a dish I can make quickly, with minimal cleanup.

Sausage-Sweet Potato Hash & Eggs

Average Rating: 5

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

  • 1/2 pound Italian turkey sausage links, casings removed
  • 2 medium sweet potatoes, peeled and cut into 1/4-inch cubes
  • 2 medium Granny Smith apples, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 teaspoon salt
  • 4 green onions, sliced
  • 4 large eggs

Instructions

  • 1. In a large nonstick skillet coated with cooking spray, cook sausage and sweet potatoes over medium-high heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles.
  • 2. Add apples, cranberries, pecans and salt; cook and stir 4-6 minutes longer or until potatoes are tender. Remove from pan; sprinkle with green onions. Keep warm.
  • 3. Wipe skillet clean and coat with cooking spray; place skillet over medium-high heat. Break 1 egg at a time into pan. Reduce heat to low. Cook to desired doneness, turning after whites are set, if desired. Serve with hash.

Nutrition Facts

1 serving: 338 calories, 14g fat (3g saturated fat), 207mg cholesterol, 465mg sodium, 42g carbohydrate (23g sugars, 6g fiber), 15g protein.
Diabetic Exchanges:
2 starch, 2 medium-fat meat, 1/2 fruit.

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