Slow-Cooked Sirloin

  Dinner

My family of five likes to eat beef, so this recipe is a favorite. I usually serve it with homemade bread or rolls to soak up the tasty gravy.

Slow-Cooked Sirloin

Average Rating: 4.137931

TOTAL TIME: Prep: 20 min. Cook: 3-1/2 hours
YIELD: 6 servings.

Ingredients

  • 1 beef top sirloin steak (1-1/2 pounds)
  • 1 medium onion, cut into 1-inch chunks
  • 1 medium green pepper, cut into 1-inch chunks
  • 1 can (14-1/2 ounces) reduced-sodium beef broth
  • 1/4 cup Worcestershire sauce
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • Dash crushed red pepper flakes
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water

Instructions

  • 1. In a large nonstick skillet, brown beef on both sides. Place onion and green pepper in a 3-qt. slow cooker. Top with beef. Combine broth, Worcestershire sauce, dill, thyme, pepper and pepper flakes; pour over beef. Cover and cook on high until meat reaches desired doneness and vegetables are crisp-tender, 3-4 hours.
  • 2. Remove beef and keep warm. Combine cornstarch and water until smooth; gradually stir into cooking juices. Cover and cook on high until slightly thickened, about 30 minutes. Return beef to the slow cooker; heat through.

Nutrition Facts

3 ounce-weight: 199 calories, 6g fat (2g saturated fat), 68mg cholesterol, 305mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 26g protein.
Diabetic Exchanges:
3 lean meat, 1 vegetable.

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