Spice-Rubbed Chicken Thighs

Dinner

For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder.

Average Rating: 4.666666

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.

Ingredients

1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1/4 teaspoon chili powder
1/4 teaspoon pepper
6 boneless skinless chicken thighs (about 1-1/2 pounds)

Instructions

1. In a small bowl, mix the first eight ingredients. Sprinkle over both sides of chicken.
2. On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.

Nutrition Facts

1 chicken thigh: 169 calories, 8g fat (2g saturated fat), 76mg cholesterol, 460mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein.
Diabetic Exchanges:
3 lean meat.