Sweet Onion Spoon Bread

Side Dishes

This unique recipe has been a family-favorite secret for years. The layers of tangy cheese, sour cream and sweet onions in this moist cornbread taste so great together! Chopped green chilies could add some fun zip.

Average Rating: 4.333333

TOTAL TIME: Prep: 15 min. Bake: 25 min.
YIELD: 9 servings.

Ingredients

1-1/3 cups chopped sweet onions
1 tablespoon butter
1 can (8-1/4 ounces) cream-style corn
1 package (8-1/2 ounces) corn bread/muffin mix
2 large egg whites, lightly beaten
2 tablespoons fat-free milk
1/2 cup reduced-fat sour cream
1/3 cup shredded sharp cheddar cheese

Instructions

1. In a small nonstick skillet coated with cooking spray, saute onions in butter until tender; set aside.
2. Meanwhile, in a large bowl, combine the corn, muffin mix, egg whites and milk. Pour into a 9-in. square baking dish coated with cooking spray. Combine sour cream and onions; spread over batter. Sprinkle with cheese.
3. Bake, uncovered, at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean.

Nutrition Facts

1 piece: 191 calories, 6g fat (3g saturated fat), 18mg cholesterol, 361mg sodium, 29g carbohydrate (10g sugars, 1g fiber), 6g protein.
Diabetic Exchanges:
2 starch, 1/2 fat.