Sweet & Spicy Salmon Fillets

Dinner

Tender and moist, this baked salmon has a hit of heat, and mango salsa lends sweetness. Stir leftover salsa into chili, spread over meat loaf or spoon over reduced-fat cream cheese with crackers for an app!

Average Rating: 3.333333

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

4 salmon fillets (6 ounces each)
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
3/4 cup mango salsa

Instructions

1. Preheat oven to 375°. Place salmon on a 15x10x1-in. baking pan coated with cooking spray. Sprinkle with garlic powder and cayenne. Spoon salsa over top.
2. Bake 12-15 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 fillet: 281 calories, 16g fat (3g saturated fat), 85mg cholesterol, 355mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 29g protein.
Diabetic Exchanges:
5 lean meat, 2 fat.