Tilapia with Corn Salsa

My family loves fish, and this super fast and delicious dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges with couscous on the side.

Tilapia with Corn Salsa

Average Rating: 4.866666

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) whole kernel corn, drained
  • 1/2 cup Italian salad dressing
  • 2 tablespoons chopped green onion
  • 2 tablespoons chopped sweet red pepper

Instructions

  • 1. Drizzle both sides of fillets with oil; sprinkle with salt and pepper.
  • 2. Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.

Nutrition Facts

1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.