Average Rating: 4.285714TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.Ingredients
- 1/4 cup finely chopped onion
- 1 garlic clove, minced
- 1 cup each shredded zucchini, yellow summer squash and carrots
- 1 egg, lightly beaten
- 2 cups soft whole wheat bread crumbs
- 1 can (6 ounces) light water-packed tuna, drained and flaked
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon butter
- 6 hamburger buns, split
- 6 slices reduced-fat cheddar cheese
- 6 lettuce leaves
- 6 slices tomato
Instructions
- 1. In a greased cast-iron or other heavy skillet, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature.
- 2. In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties.
- 3. In same skillet, cook patties in butter until lightly browned, 3-5 minutes on each side. Serve on buns with cheese, lettuce and tomato.
Nutrition Facts
1 each: 275 calories, 8g fat (4g saturated fat), 58mg cholesterol, 643mg sodium, 32g carbohydrate (7g sugars, 3g fiber), 20g protein.
Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.