BBQ Ranch Salad

  Lunch

High in protein and low in fat, this scrumptious salad has become one of my husband’s and my favorite, simple and quick meals.

BBQ Ranch Salad

Average Rating: 4.714285

TOTAL TIME: Prep: 10 min. + chilling
YIELD: 2 servings.

Ingredients

  • 3/4 cup cubed cooked chicken breast
  • 3/4 cup canned kidney beans, rinsed and drained
  • 1 small tomato, chopped
  • 1/3 cup frozen corn, thawed
  • 2 tablespoons chopped red onion
  • 1/4 cup ranch salad dressing
  • 1 tablespoon barbecue sauce
  • 1-1/2 cups torn romaine

Instructions

  • 1. In a small bowl, combine the chicken, kidney beans, tomato, corn and onion. Combine ranch dressing and barbecue sauce; pour over salad and toss to coat. Cover and refrigerate for 30 minutes. Divide romaine between two salad plates; top with salad.

Nutrition Facts

1 cup: 259 calories, 3g fat (1g saturated fat), 41mg cholesterol, 612mg sodium, 36g carbohydrate (7g sugars, 7g fiber), 24g protein.

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