BLT-and-More Salad for Two

  Salads

“I created this when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It’s simply the best!â€‌

BLT-and-More Salad for Two

Average Rating: 0

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.

Ingredients

  • 3/4 cup yellow cherry tomatoes, halved
  • 3/4 cup cherry tomatoes, halved
  • 2 tablespoons cubed avocado
  • 1 bacon strip, cooked and crumbled
  • 1 tablespoon fat-free sour cream
  • 1 tablespoon fat-free mayonnaise
  • 1 tablespoon fat-free milk
  • 1 garlic clove, minced
  • 1/4 teaspoon dill weed
  • Dash each salt and pepper
  • 2 tablespoons crumbled goat cheese
  • 1 tablespoon pine nuts
  • 2 Bibb lettuce leaves

Instructions

  • 1. In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves.

Nutrition Facts

3/4 cup: 118 calories, 7g fat (2g saturated fat), 14mg cholesterol, 261mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 5g protein.
Diabetic Exchanges:
1 high-fat meat, 1 vegetable.

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