Broiled Parmesan Tilapia

  Dinner

Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves.

Broiled Parmesan Tilapia

Average Rating: 4.714285

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.

Ingredients

  • 6 tilapia fillets (6 ounces each)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon butter, softened
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
  • 1/2 teaspoon seafood seasoning

Instructions

  • 1. Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets.
  • 2. Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 fillet: 207 calories, 8g fat (3g saturated fat), 94mg cholesterol, 260mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 33g protein.
Diabetic Exchanges:
5 lean meat, 1 fat.

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