Colorful Corn ‘n’ Bean Salad

  Salads

This quick recipe couldn’t be easier…the liquid from the corn relish becomes a ready-made dressing! And because there’s no mayo, it’s a perfect salad to bring along on summer outings.

Colorful Corn ‘n’ Bean Salad

Average Rating: 4.76923

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 12 servings (1/2 cup each).

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 jar (13 ounces) corn relish
  • 1/2 cup canned kidney beans
  • 1/2 cup quartered cherry tomatoes
  • 1/2 cup chopped celery
  • 1/4 cup chopped sweet orange pepper
  • 1/4 cup sliced pimiento-stuffed olives
  • 2 teaspoons minced fresh parsley

Instructions

  • 1. In a large bowl, combine all ingredients. Cover and refrigerate until serving.

Nutrition Facts

1/2 cup: 80 calories, 1g fat (0 saturated fat), 0 cholesterol, 217mg sodium, 16g carbohydrate (4g sugars, 2g fiber), 2g protein.
Diabetic Exchanges:
1 starch.

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