Average Rating: 4.885245TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1/4 cup white wine, optional
- 1 pound uncooked medium shrimp, peeled and deveined
- 2 tablespoons minced fresh parsley
- 3/4 cup crumbled feta cheese
Instructions
- 1. In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened.
- 2. Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.
Nutrition Facts
1-1/4 cups: 240 calories, 8g fat (3g saturated fat), 149mg cholesterol, 748mg sodium, 16g carbohydrate (9g sugars, 5g fiber), 25g protein.
Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
