Grilled Mixed Green Salad

  Salads

“Grilling the lettuce adds smoky flavor and takes a simple salad to a whole new level. The fruits and nuts offer different dimensions of flavor and texture.â€‌

Grilled Mixed Green Salad

Average Rating: 0

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 12 servings.

Ingredients

  • 2 heads Belgian endive, halved lengthwise
  • 2 bunches romaine, halved lengthwise
  • 1 head radicchio, quartered lengthwise
  • 5 tablespoons olive oil, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons balsamic vinegar
  • 1 cup fresh blueberries
  • 1 medium apple, thinly sliced
  • 1/4 cup chopped walnuts, toasted
  • 1/4 cup shaved Parmesan cheese

Instructions

  • 1. Brush the endive, romaine and with 3 tablespoons oil. Sprinkle with salt and pepper.
  • 2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill the greens, uncovered, over medium heat for 30 seconds on each side or until heated through.
  • 3. Chop the greens and place in a large serving bowl. Whisk vinegar and remaining oil; drizzle over greens and toss to coat. Top with blueberries, apple, walnuts and cheese.

Nutrition Facts

1 cup: 117 calories, 8g fat (1g saturated fat), 1mg cholesterol, 157mg sodium, 10g carbohydrate (3g sugars, 5g fiber), 4g protein.
Diabetic Exchanges:
1 vegetable, 1 fat, 1/2 starch.

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