Average Rating: 4.95238TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.Ingredients
- 1 teaspoon salt-free garlic seasoning blend
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried rosemary, crushed
- 2 bone-in pork loin chops (6 ounces each)
- 1 teaspoon olive oil
- 1 tablespoon lemon juice
Instructions
- 1. Mix seasonings; rub over both sides of chops. In a large nonstick skillet, heat oil over medium-high heat. Add pork; cook until a thermometer reads 145°, 5-8 minutes per side.
- 2. Remove from heat; drizzle with lemon juice. Let stand, covered, 5 minutes before serving.
Nutrition Facts
1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein.
Diabetic Exchanges: 4 lean meat, 1/2 fat.