Honey Kale Currant & Almond Salad

  Salads

This honey-flavored kale salad makes our taste buds tingle. It has a subtle sweetness from currants and a nutty almond crunch. Add grated Asiago and you’ve got a stellar side.

Honey Kale Currant & Almond Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.

Ingredients

  • 4 cups thinly sliced fresh kale
  • 1/4 cup slivered almonds
  • 1/4 cup dried currants
  • 2 tablespoons grated Asiago cheese
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon honey mustard
  • 1-1/2 teaspoons honey
  • 3/4 teaspoon coarsely ground pepper
  • 1/2 teaspoon sea salt

Instructions

  • 1. Place kale, almonds and currants in a large bowl. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.

Nutrition Facts

1 cup: 135 calories, 8g fat (1g saturated fat), 3mg cholesterol, 287mg sodium, 15g carbohydrate (11g sugars, 2g fiber), 3g protein.
Diabetic Exchanges:
1-1/2 fat, 1 vegetable, 1/2 starch.

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