Saucy Skillet Fish

  Dinner

I'm always on the lookout for new seafood recipes. This is my favorite way to fix halibut since it's quick and tasty. I often get recipe requests when I serve this to guests.

Saucy Skillet Fish

Average Rating: 4.578947

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 8 servings.

Ingredients

  • 1/2 cup all-purpose flour
  • 1-1/4 teaspoons salt
  • 1 teaspoon paprika
  • 1/8 teaspoon pepper
  • 2 pounds halibut, haddock or salmon fillets or steaks
  • 1 medium onion, sliced
  • 1/3 cup butter, cubed
  • 1-1/2 cups sour cream
  • 1 teaspoon dried basil
  • 1 tablespoon minced fresh parsley

Instructions

  • 1. In a large bowl, combine the flour, salt, paprika and pepper. Add fish and toss to coat (if using fillets, cut into serving-size pieces first).
  • 2. In a large cast-iron or other heavy skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove fish to a serving plate and keep warm.
  • 3. Add the sour cream, basil and onion to the skillet; heat through (do not boil). Serve with fish. Garnish with parsley.

Nutrition Facts

1 each: 319 calories, 18g fat (10g saturated fat), 87mg cholesterol, 531mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 26g protein.

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