Skillet Beef Tamales

  Dinner

I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy.

Skillet Beef Tamales

Average Rating: 4.294117

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 5 servings.

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1/3 cup chopped sweet red pepper
  • 1/3 cup chopped green pepper
  • 2 cups salsa
  • 3/4 cup frozen corn
  • 2 tablespoons water
  • 6 corn tortillas (6 inches), halved and cut into 1/2-inch strips
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 5 tablespoons fat-free sour cream

Instructions

  • 1. In a large skillet coated with cooking spray, cook beef and peppers over medium heat 6-8 minutes or until beef is no longer pink and vegetables are tender, breaking up beef into crumbles; drain. Stir in salsa, corn and water; bring to a boil.
  • 2. Stir in tortilla strips. Reduce heat; simmer, covered, 10-15 minutes or until tortillas are softened. Sprinkle with cheese; cook, covered, 2-3 minutes longer or until cheese is melted. Serve with sour cream.
    Freeze option:
    Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve with sour cream.

Nutrition Facts

1 cup meat mixture with 1 tablespoon sour cream: 329 calories, 11g fat (5g saturated fat), 59mg cholesterol, 679mg sodium, 28g carbohydrate (6g sugars, 6g fiber), 25g protein.
Diabetic Exchanges:
3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

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