Spicy Buffalo Chicken Wraps

Lunch

This recipe has a real kick and is one of my husband’s favorites. Ready in a flash, it's easily doubled and the closest thing to restaurant Buffalo wings I’ve ever tasted in a light version.

Average Rating: 4.6

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.

Ingredients

1/2 pound boneless skinless chicken breast, cubed
1/2 teaspoon canola oil
2 tablespoons Louisiana-style hot sauce
1 cup shredded lettuce
2 flour tortillas (6 inches), warmed
2 teaspoons reduced-fat ranch salad dressing
2 tablespoons crumbled blue cheese

Instructions

1. In a large nonstick skillet, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is thickened and chicken is no longer pink, 3-5 minutes.
2. Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up.

Nutrition Facts

1 wrap: 273 calories, 11g fat (3g saturated fat), 70mg cholesterol, 453mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 28g protein.
Diabetic Exchanges:
3 lean meat, 1-1/2 fat, 1 starch.