Stir Fry Chicken Lo-Mein

  Dinner

Get started stir-frying with this simple but scrumptious basic recipe. Follow below for a spur-of-the-minute supper special enough to serve guests!

Stir Fry Chicken Lo-Mein

Average Rating: 4.375

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.

Ingredients

  • 4 ounces uncooked angel hair pasta
  • 2 teaspoons cornstarch
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons hoisin sauce
  • 1 tablespoon minced fresh gingerroot
  • 1 teaspoon minced garlic
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 2 tablespoons canola oil, divided
  • 2 cups fresh broccoli florets
  • 1 cup julienned carrots
  • 1/4 cup salted peanuts, finely chopped

Instructions

  • 1. Cook pasta according to package directions. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger and garlic; set aside.
  • 2. In a large skillet or wok, stir-fry chicken in 1 tablespoon oil for 5-8 minutes or until no longer pink. Remove with a slotted spoon. Drain pasta and set aside.
  • 3. Stir-fry broccoli and carrots in remaining oil for 5-6 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in chicken and pasta; heat through. Sprinkle with peanuts.
  • 4.

Nutrition Facts

1-1/2 cups: 402 calories, 15g fat (2g saturated fat), 63mg cholesterol, 861mg sodium, 35g carbohydrate (6g sugars, 4g fiber), 32g protein.

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