Tag : Gear
Penne with Veggies and Black Beans
Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety,...
Spring Green Risotto
Once a week, I create a new recipe for my blog, An Officer and a Vegan. I first made this risotto when I needed something cheerful...
Tuna Steak on Fettuccine
For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious...
Italian Sausage Veggie Skillet
We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving....
Grilled Basil Chicken and Tomatoes
Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill....
Rigatoni Chard Toss
I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. Fresh chard and tomatoes...
Cacciatore Chicken Breasts
The tasty sauce and chicken can be served over rice or noodles. If you want to lower the sodium, use garlic powder instead of garlic...
Italian Beef and Shells
A veggie and pasta combo makes a hearty entree that comes together easily. Wine lends an extra touch of flavor to the sauce and makes...
Bulgur Turkey Manicotti
The addition of wholesome bulgur gives extra nutrition to this Italian entree. It's so zesty and flavorful, your family will never...
Makeover Easy Beef-Stuffed Shells
Enjoy the convenience of this make-ahead dish or bake right away. Either way, it has half the saturated fat of the original recipe...
Italian Sausage-Stuffed Zucchini
I've always had to be creative when getting my family to eat vegetables, so I decided to make stuffed zucchini using the pizza flavors...
Turkey Meatballs and Sauce
My sweetie and I have fought the battle of the bulge forever. This is my less-fattening take on meatballs. They’re slow-cooker easy,...
