Cacciatore Chicken Breasts

Dinner

The tasty sauce and chicken can be served over rice or noodles. If you want to lower the sodium, use garlic powder instead of garlic salt.

Average Rating: 5

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.

Ingredients

1/2 medium onion, sliced and separated into rings
1/2 medium green pepper, sliced
1 tablespoon olive oil
2 boneless skinless chicken breast halves (5 ounces each)
3/4 cup canned stewed tomatoes
2 tablespoons white wine or chicken broth
1/4 teaspoon garlic salt
1/4 teaspoon dried rosemary, crushed
1/8 teaspoon pepper

Instructions

1. In a large skillet, saute onion and green pepper in oil until crisp-tender. Remove and keep warm. Cook chicken over medium-high heat until juices run clear, 4-5 minutes on each side. Remove and set aside.
2. Add the tomatoes, wine, garlic salt, rosemary and pepper to the skillet. Stir in onion mixture and heat through. Serve with chicken.

Nutrition Facts

1 chicken breast half with 3/4 cup sauce: 272 calories, 10g fat (2g saturated fat), 78mg cholesterol, 462mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 30g protein.
Diabetic Exchanges:
4 lean meat, 2 vegetable, 1-1/2 fat.