Average Rating: 4TOTAL TIME: Prep: 15 min. Cook: 8 hours
YIELD: 8 servings.Ingredients
- 1 beef sirloin tip roast (2 pounds)
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 medium green pepper, chopped
- 1/2 cup water
- 1 tablespoon sesame seeds
- 1-1/2 teaspoons garlic powder
- 1 teaspoon fennel seed, crushed
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 8 kaiser rolls, split
Instructions
- 1. Place the roast in a 3-qt. slow cooker. In a small bowl, combine the tomatoes, green pepper, water and seasonings; pour over roast. Cover and cook on low for 8-9 hours or until meat is tender.
- 2. Remove roast; cool slightly. Skim fat from cooking juices; shred beef and return to the slow cooker. Serve on rolls.
Nutrition Facts
1 sandwich: 333 calories, 8g fat (2g saturated fat), 72mg cholesterol, 573mg sodium, 34g carbohydrate (3g sugars, 3g fiber), 29g protein.
Diabetic Exchanges: 2 starch, 3 lean meat.