Tag : Ingredients
Black Bean & White Cheddar Frittata
This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you're looking...
Taco Stuffed Pasta Shells
Here's a kid-friendly dish so flavorful and fun, nobody is likely to guess that it's also lower in fat. It's a great family supper...
Smoky Quinoa with Mushrooms
Add quinoa cooked with smoked paprika to your list of top sides. To warm the spinach leaves, quickly saute if desired.
Beef & Black Bean Soup
I lead a busy life, so I'm always trying to come up with timesaving recipes. This zippy and colorful soup is one of my husband's favorites....
Warm Rice & Pintos Salad
During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so versatile; you...
Tasty Lentil Tacos
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him...
Black Bean Chicken with Rice
This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight.
Slow-Cooked Carnitas
Simmer up succulent pork the slow-cooker way. Sometimes, instead of using tortillas, I put the seasoned meat on top of shredded lettuce...
Red Pepper & Parmesan Tilapia
My husband and I are always looking for light fish recipes because of the health benefits. This Parmesan tilapia is a hit with him,...
Hummus & Veggie Wrap-Up
I had a sandwich similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified...
Lunch Box Chicken Wrap
This lunchbox-friendly wrap is a tasty way to use leftover chicken and get kids to eat more veggies. Using colorful, thin strips of...
Pesto-Dijon Egg Salad Sandwiches
Turn your old-standby egg salad into your new lunch favorite. Honey Dijon mustard and pesto add a sensational, savory spin, and the...
